A lot of people don’t know the difference between diabetes and prediabetes. Prediabetes is the early warning sign that your blood sugar levels are higher than normal but not yet diabetes.
It shows that your body is struggling to manage glucose effectively, and without action, it can progress into type 2 diabetes.
The good news is it can be reversed with the right lifestyle changes.
In this guide, you will learn what prediabetes is, the symptoms, risk factors, and most importantly, how to prevent it.
What is Prediabetes?
Prediabetes happens when blood sugar levels are elevated but not high enough to be diagnosed as type 2 diabetes. Think of it as an early alarm system.
According to health experts, millions of adults are living with prediabetes without knowing it because the condition often develops silently.
Without intervention, prediabetes usually develops into type 2 diabetes within a few years.
Prediabetes Symptoms
Most people don’t notice clear symptoms. However, some signs to look out for include:
- Unexplained weight gain or difficulty losing weight
- Fatigue, even after resting
- Increased thirst or frequent urination
- Blurred vision
- Slow-healing wounds
Since these symptoms often appear late, regular screening is important.
Prediabetes Risk Factors
Some people are more likely to develop than others. Common risk factors include:
- Being overweight, especially with belly fat
- Family history of type 2 diabetes
- Being 45 years or older
- Lack of physical activity
- High blood pressure or high cholesterol
- History of gestational diabetes
If these risk factors apply to you, it’s important to get your blood sugar checked and take preventive steps.
Prediabetes Diagnosis
Doctors usually check for prediabetes through blood tests, including:
- Fasting Blood Sugar Test: Levels between 100–125 mg/dL.
- A1C Test: A result of 5.7% to 6.4%.
- Oral Glucose Tolerance Test: Levels between 140–199 mg/dL after two hours indicate.
These tests help detect the condition early so you can act before it progresses.
How to Stay Safe
The best part about prediabetes is that it’s reversible. Here are proven steps to lower your risk and manage your blood sugar effectively:
1. Maintain a Healthy Weight
Losing even 5–7% of your body weight can significantly reduce the risk of type 2 diabetes.
2. Eat Balanced Meals
Choose whole grains, vegetables, lean proteins, and fruits. Reduce processed foods, sugary drinks, and refined carbs.
3. Exercise Regularly
Aim for at least 30 minutes of moderate activity. Like walking or cycling five days a week.
4. Get Enough Sleep
Poor sleep affects how your body uses insulin.
5. Regular Checkups
Early detection helps you make lifestyle adjustments before prediabetes turns into type 2 diabetes.
Conclusion
With healthier habits, weight control, and regular checkups, you can protect yourself. At Gattis Pharmacy, we’re committed to helping you take charge of your health. From expert advice to affordable healthcare support, our team is here to guide you toward better living.
