Flu season is tough on everyone, but for kids, it can be especially challenging. With school germs, outdoor play, and close contact with friends, children are often exposed to illnesses more frequently.
So, how can you keep your little ones safe and healthy?
1. Keep Their Hands Clean
Let’s start with the basics—handwashing.
You can teach your kids the importance of washing their hands thoroughly with soap and warm water, especially before meals and after coming home from school.
Can’t get them to a sink? Always keep hand sanitizers handy for when soap isn’t available.
2. Don’t Skip the Flu Shot
The flu vaccine is one of the best ways to protect your kids from severe flu symptoms.
Talk to your pediatrician about getting your children vaccinated each year, especially before flu season peaks.
3. Boost Their Immune System
A strong immune system is your child’s best defense against the flu.
Incorporate immune-boosting foods like fruits, vegetables, and yogurt into their diet.
You can also supplement their nutrition with kid-friendly vitamins and nutraceuticals, like Vitamin C or elderberry syrup.
4. Stock Up on Flu Season Essentials
Having the right over-the-counter (OTC) medications at home can make a huge difference when symptoms strike. Here’s what you need:
- Pain Relievers: Acetaminophen or ibuprofen to reduce fever and body aches.
- Cough Syrups: Look for options tailored to kids.
- Electrolytes: Keep your child hydrated during bouts of fever or vomiting.
5. Teach Healthy Habits
Kids are more likely to stay healthy if they practice good hygiene habits. Encourage them to:
- Cover their mouths with a tissue or their elbow when coughing or sneezing.
- Avoid sharing utensils or drinks with friends.
- Get enough sleep to allow their bodies to recover and fight germs.
Making these habits fun can help kids stick to them—try reward charts or games to keep them engaged.
6. Monitor Symptoms Early
If your child starts showing flu symptoms, act quickly. Use a reliable digital thermometer, like this one, to check their temperature.
Stay alert for signs like prolonged fever, dehydration, or breathing issues, and consult a doctor if needed.
Why Choose Gattis Pharmacy?
As your trusted pharmacy in Hutto, Gattis Pharmacy is dedicated to helping families stay healthy year-round.
From vitamins and nutraceuticals to OTC medications and medical devices, we have everything you need to navigate flu season with confidence.
Need help picking the right products? Our friendly pharmacists are always here to guide you.
Plus, with drive-thru and local delivery options, you can stock up on flu season essentials without any hassle.
Stay Ahead of Flu Season
Don’t let the flu slow your family down! Protect your kids this season with good hygiene, the right nutrition, and must-have flu remedies from Gattis Pharmacy. Together, we can keep your little ones happy, healthy, and flu-free.
