6 Benefits of Running for Your Body
Running is one of the simplest and most effective ways to stay healthy without having to visit the gym.
6 Reasons Why Sugar Is Bad for You
We all love something sweet from time to time like a fruit-flavored drink, or a sugary snack. But when sugar beco...
Is Diabetes Hereditary?
If one of your family members has diabetes, you might be asking yourself: “Is diabetes hereditary?”
Best Foods for Type 2 Diabetes
Managing type 2 diabetes isn’t just about medication, it is about what you eat every day.
Can Type 2 Diabetes Go Away? Understanding Remission vs. Cure
If you’ve ever been told you have type 2 diabetes, one of your first questions might be, “Can this go away?...
5 Signs Of Prediabetes
Many people walk around with prediabetes and don’t even know it. It is often silent, you feel no pain and there’s...
What Foods Are Really Bad for Diabetics?
If you live with diabetes, you already know how tricky food choices can be. Some meals make your blood sugar rise...
What is Hypertension and How to Lower It for Adults Over 30
High blood pressure, also called hypertension, is a common condition affecting millions of adults worldwide. ...
What Causes Type 2 Diabetes?
Type 2 diabetes is one of the most common chronic health conditions worldwide. Millions of adults face this chall...
How Obesity Affects Your Body as You Age
Obesity is not just a concern for younger adults. As we age, excess body weight can have even more serious conseq...
